What Is Grounding
Grounding mats and sheets are based on the concept of earthing, or reconnecting with the natural energy found in the Earth.
Improved Sleep
Grounding can help regulate the body’s natural circadian rhythm, leading to better sleep quality.
Pain Reduction
Many users report alleviation of chronic pain through consistent grounding practices.
Lower Stress Levels
Research indicates that grounding reduces cortisol levels, which is linked to stress.
Enhanced Circulation
Grounding can improve blood flow and circulation, potentially aiding in the delivery of oxygen and nutrients to tissues while removing waste products. This improved circulation could support the body’s natural healing processes.